My "Mantras" to stay stress free

When you are always on the go, it can be hard to find a moment to pause and unwind. It is a well known fact that most of the people remain under stress and tension.

---

At this juncture, we cannot do further work. So we need relaxation. Use these relaxation methods to balance the pace of your daily life.

LIVE YOUNG LIVE FREE

1. Yoga - Yoga is a five-millennia-old practice that has changed over time. Modern yoga focuses on stretches and poses designed to stimulate inner peace and physical energy. It will relieve stress by keeping the body healthy and releasing endorphins, natural hormones, and makes you feel better.

2. Avoid procrastination - Procrastination is the habitual or intentional delay of starting or finishing a task despite knowing it might have negative consequences. After you set your goals, create a timeline to complete them. This could be a study schedule for your big exam coming up or, breaking an assignment into small chunks over time makes it much more manageable.

3. Soothing music - Listening to soothing music relaxes your body and elevates your mind that can significantly reduce how much stress you feel. Listening to meditation music makes it easier to focus your mind while working. Listeners who have freedom to listen to music while they work have found that it helps them accomplish more.

4. Deep breathing - The way you breath affects your whole body. Breathing exercises are a good way to relax, reduce tension and relieve stress. The thing when you stressed such as increased heart beating rate, fast breathing, and high blood pressure, all decrease as you breath deeply to relax.

5. Mindfulness - Mindfulness meditation is an important element in the treatment of a number of problems including depression, substance abuse, eating disorders, anxiety disorders and obsessive compulsive disorders. Mindfulness can be cultivated through mindfulness meditation, a systematic method of focusing your attention.

"When you quite your thoughts and feel your source of peace within, it's like having a stress-proof field around you"

/FEEL ALIVE/